Zoe Lucker - Little Black Dress Workout (DVD 2003)

I bought this DVD for around 50p, what a bargain! I've just cancelled my gym membership and ebay reaaly is the place to grab bargain fitness videos.

I remebered seeing this workout video from Zoe Lucker (Tanya from Footballer's Wives)advertised a few years ago and fancied it. When browsing through the fitness videos i saw it and thought what have i got to lose!

I was so pleased to receive it and put it on straight away!

Not only was it fun fun fun, it was quite straightforward to do, unlike some i've purchased recently! The music is really funky and its based on dancing, which i love. It also has a cardio kick boxing section which is brilliant, gets your heart racing! At the end is a yoga section to stretch and relax.

This was the best workout DVD i've ever purchased, it's wicked! And fun!

And the best bit......it is divided into sections so if you can't be bothered to do it all or haven't got time, you can pick and chose what you'd like to do!

Why not try it and see, love Hannah xx

I enjoy this workout because its not too strenuous. I'm still a bit over-weight and feel that the very up-tempo workouts are sometimes a bit too hard to follow or keep up with.

There are 5 workouts - of 10 minutes each

I love the boxing section, although it is quite a challenge at first, after doing it a few times it becomes a bit easier.... you really can feel it working. The toning section is good but it concentrates mostly on the upper body - I really need it off my lower half...

And there's a relaxing yoga(ish) section at the end which helps you to cool down and de-stress.

I'd recommend this to anyone who isnt looking for anything TOO energetic with easy to follow routines.

I have a number of other workout DVDs and would describe this one as a medium impact: very enjoyable, you don't feel like working out too hard, but I did ache the next day in all the right areas. Would recommend for someone who wants a keep fit without sweating too much.

A friend had recommended this DVD to work out to. Its OK, bit tongue and cheek sometimes but a decent work out. Good if you are new to aerobics and working out at home.

I know Zoe Lucker played a footballer's wife on tv, but did they have to make the DVD so "WAGish" as well? Looking at Zoe workout puts me off using this DVD. However it's saving grace is the instructor who does explain everything during the workout, the way you should be positioning your body etc, but then the camera for some reason is busy focussing on her face or chest so you can't always see what she's asking you to do. I think the warm up section doesn't really warm you up and the dance section is a bit naff. The boxercise and toning sections are nicely done, although I really dislike the music. Overall it's an ok workout DVD.

Over the years I have bought a lot of exercise videos/dvds and this is one of the best I have come across. I just bought this dvd version as my video is knackered! It's fun & fresh with good funky music. There are 5 sections which are really varied to keep you motivated - warm-up, dance, kick-boxing, yoga and toning. Each section is just the right level - challenging, but not daunting. You can also mix and match sections if you don't have enough time. The results are really noticable - general weight loss and great toning, especially definition of the shoulders and slimming down that tum! Highly recommended!

The routines are really fun to do! Niki Wibrow the trainer and Zoe Lucker seem to be having a good time doing it which helps with your own focus. Good music, easy to learn as the trainer goes through them slowly first. Boxing section is tough but you pick it up after a couple of times. Has a warm up, dance, boxing, tone and yoga section. Maybe a bit challenging if you don't do regular exercise i.e you're not used to it.

Also, uses members of the public who've used it as a measure of results. Doesn't show Zoe's before and after shots.

On the whole, great dvd, really gets you working hard without noticing.

liked the format of the excercises, 10 minute seperate work outs. Don't like the way the camera angle focuses on tight shots of the instructors because you can't see what they are doing properly.

What i luv about this dvd is, it really is for anyone. The moves are so easy to pick up, So if you are a beginner no problem. It has a bit of everything in it. The sections don't drag on. You get a great workout, without feeling like you have done much. You have fun with it.

I brought this dvd as i thought it would be a good dvd to have a good work out on. i have yet to use it but of what i have seen by playin it it all works in good order.

This is a fantastic dvd. Loved the boxing section and the toning. Lost loads of inches off my waist and hips. Together with a diet, lost about 8 pounds in two weeks.