Yogalates For Weight Loss (DVD)

I bought this DVD as a quick fix solution to my lack of exercise. It is a very good DVD despite the woman on it being a bit boring. It has an excellent 'Instant Abs' section which lasts 15 mins and is easily manageable every day. to do the whole routine would probably take 50 minutes.

i a lazy. i am quite happy to hold my hands up and say this. i know i eat too much and need to exercise more but i would rather have the extra hour in bed and pizza tastes good. so i am always looking for quick fixes and easy answers and this dvd really does it.
its split into sections so there is no reason you cant fit it into your day and within about three weeks of doing 2 half hour and one one hour session per week i had a flat stomach for the first time since i was about 14!!!! its relaxing not condisending and goes at a quick enough pace im not bored.
if you want fast results without sweating and lookiing like a beetrooy then get this and wait for the positive comments xx happy yogalates

I bought this DVD to start me on the road to learning power yoga to aid flexibility and back trouble i get from bike riding and knee trouble i get from joggin.
So far Ive only tried it once and it was just the right level of chalenging without being condesending or boring or too hard but leaves you room to aspire and feeling confident that you could achieve that so, so far so good.

Ive tried pilates before and found it too boring and slow and the yoga dvds ive tried before had been too hard so this is perfect for a beginner who is looking to get a taste of more enjoyable yoga.

i have being using this dvd for 2 years and it help me lose weight and keep it off for a long time. i love the core toning and instant abs from this dvd

As a first-timer at yogalates, I can honestly say that this DVD is very easy to follow. I can't make any comparisons to similar products as I haven't tried any others. This DVD would be excellent for beginners. I can't say that yogalates works yet but I'm hoping that it will fulfill its promise and my weight will gradually drop and my body will be more toned.

I'd be happy to write a follow-up review if required once I've tried the exercises and have lost some weight.

Christine Kneeling (crumblue)

I have bought this dvd as I am a big fan of yoga and wanted to try something different. The workout is good, but I must say I found it boring as it is filmed in a plain white studio with no other background at all. Also the voice is very monotonous and there is no background music at all so it is quite "dry". I prefer yoga myself but as I said the workout is good.

This exercise is excellent for anyone wishing to improve their core stability.
I find that the yogalates program which combines yoga and pilates gives me a very strong and effective workout and helps my body get into shape faster then any other exercise program. It is also very good for the mind as you really have to focus on what you are doing, its very relaxing and if you follow the dvd carefully you will be able to do the moves without to much difficulty. If you are new to yogalates then i wouldn't recommend this unless you are very fit flexible and would suggest that you first try one of the earlier yogalates dvds which will help prepare you for this one. As with any exercise program if you want the results you have to actually do it, the weights not not going to fall off simply because you have bought it.

I decided to buy this DVD because I wanted to have a complete set of all the DVDs that Louise Solomon has released. This DVD has two workout programs and an Instant Abs session. The Abs session is intense. The first workout is all floor/mat work and concentrates on the upper body and abs. The second body concentrates on the lower body and has standing and balance postures in it as well as floor/mat work.

The second workout does get your heart rate up, actually I think the whole DVD does. There are modifications shown for the beginner, or those with back or neck problems, as well as the less flexible.

With consistancy, you will see a difference in your ability to do this program, you will be better able to do the balance postures, and stretch deeper.

I really don't know how Louise does it, but she is able to put together a different routine for each DVD, and varying your practice with other programs will definitely prevent boredom. This DVD is a well rounded session, you tone the whole body, get your heart rate up, AND cultivate flexibility, along with having a 15 minute session that is just for your abs. All in all, good value for money, as I have found with all her DVDs.

unlike many other 'weight loss' products, this DVD actually helps, as long as you keep a relatively strict regime and refuse to eat lard.