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Tai Chi For Beginners (DVD, 2003)
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Product ID: EPID30047965
Description: A beginners guide to the ancient practice of Tai Chi, which aids health, fitness and relaxation. Features six steps: 'One Warm Up Exercise', 'Two Stretching Exercises', 'Three Cool Down Exercises', 'Four Qigong Exercises', 'Five Foundati...
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Tai Chi - Wellspresented and well planned!!!Review created: 06/07/08
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This dvd shows Tai Chi; has a good introduction. It shows the instructor; as well as a number of students at different levels; and it shows the techniques from front to back; so all angles of the movement are covered. The instructor doesn't talk down or patronize...he is informative; and insightful. This is a long playing dvd; which is a plus; as many are less. It covers a good warm up; and introduction to Tai Chi; and a good program followed by a cool down. Well thought out and good form.
Review ID: 10000000007842380
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Thank you for voting. If your vote meets our Tai Chi for BeginnersReview created: 05/12/07
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) I wanted something to strengthen my muscles and relax me. This dvd is superb it is very easy to understand and I would recommend it to anyone who wants to relax, remain supple. Tai Chi is an ancient form of relaxation practised all over the world especially in the far east. Any one of any age can do this from 6 to 100, age is no limit and if you dont want to go and join a club you can do it at your own pace in the comfort of home. There are movements you can do sitting down too.
A brilliant dvd.
A brilliant dvd.
Review ID: 10000000004742645
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