From Stress To Freedom With The Alexander Technique (DVD)

An interesting insight into the Alexander Technique without having to read a lengthy book. I am already having lessons and it was useful for further insight. Alexander technique is a fantastic method of retraining your posture in rest and in motion and this video is great to complement lessons or to prepare yourself before lessons but cannot be a cheap version of attending lessons. Its amazing for everyone, inc for stress, back-ache, dancers, musicians etc. Lessons are costly although have been worth every penny to me. (I have suffered whiplash in a couple of minor car collisions and suffer from ulcerative colitis.)