Rosemary Conley's Five Day Fat Burner (DVD 2003)

If you go to Rosemary's Classes weekly, you'll find this dvd invaluable if you can't attend for whatever reason. You'll also like it if you are a beginner to exercise or quite experienced. Rosemary demonstrates all the moves and you have the choice whether to follow the exercises at a vigorous or sedate pace. You can follow the whole workout in one go (about 45-50 mins) or you can break it down into daily workouts (about 10 mins each). It's brilliant, gets your heart pumping and muscles aching!!