Micah - Bums And Tums (DVD 2001)

i needed to get trim for my holidays and wanted a bums and tums dvd to help me along the way and wow did this work,its a low impact workout thats easy to follow and really targets them problem areas,sutible for all ages.
i would recommend this dvd to all looking to tone up them hated areas.

I have used this dvd for over a year but my original had started jumping so this purchase was a replacement.

If you are serious about getting a bit fitter this can help a great deal. It is good for both men and women, my husband was surprised at how hard you can be on yourself! You can make it hard work when you get fitter but be a little kinder on yourself at the beginning so its good for starters and middle fitness. Micah is very encouraging and likeable and puts a smile on your face which really helps when you start to wonder why you are bothering! I have just hit 50 and didnt like the odd dimples at the top of my legs and they have gone now.

As with all keep fit things, there is no point in buying this unless you are prepared to put the effort in - i think 3 times a week is the minimum.

This dvd dose get you going, i want to lose my tum and tone my bum up and you can feel the work out working at the end.

i never recieved this item but got a email of buyer explaining it was not currently in stock.the dvd does look good and had a good advert from buyer. they have offered me to buy it from them again now it is in stock but no longer wont it.

I would have liked this more if the trainer in the DVD was more natural instead of being a wolly, he seemed to love himself and it put you off cause you were laughing too much at him. Good for your Cheek Bones, Not For The Body!!!

So far I've used this DVD three times and it's great as Micah very encouraging and gets you going. I'd never heard of him before but would considering buying other DVDs of his