Lynne Robinson's Pilates For Pregnancy (DVD 2003)

Lynne Robinson was recomended to me by my osteopath as one of the best pilates instructors around and her DVD for pregnancy and postnatal has a great reputation. I wanted to get back into shape. The exercises are simple although she does talk through some of the intructions a little too fast at times which is a problem if time is short and you are new to pilates. That said you can stop the DVD and play again!

Review

Please note - eBay listing is wrong with running time : 50 mins approx. says at the back of the box,
Region 0 (All Regions) – mistakes have been reported to eBay.

The DVD did wonders for me as I trained in ballet and Pilates pre pregnant but could not safely do either during pregnancy as one is not to lie on one’s back for too long - deprive baby of oxygen.
Lynne Robinson gave good safety instructions, great demo with the pregnant lady which enabled safe exercise, development of strong muscle tone such that only the bump grows steadily while the rest of the body stays in pre pregnant state throughout pregnancy.

Excellent with yoga breathing exercises and light aerobic swims to keep bump fully happy and healthy with increased supply of oxygen each time mum exercises.

Love the fact that it allows me to exercise, even though i'm pregnant.I chose to buy it because it hads been recommended to me by a friend.