Lucy Benjamin - Disco Workout (DVD 2002)

Great for beginners !! They explain all of the moves and help make excerise thata little more interesting

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i bought this because i was sick of doing normal workouts which bored me, so i have now bought this and done it for the first time today - it was fun, and energetic... cant wait to make it part of my normal rountine!

I thought this would be a good keep fit dvd, as Lucy seems to be in general an all round normal type of gal, not too thin and not too fat.
The DVD was totally boring, plain a simple.

i bought this coz i want to lose weight but not doing boring work out and i wanted to dance and hace fun but i didnt like it theres not what i call dancing in it

Although used ( as advertised) the DVD was in goosd condition and had been looked after. Delivery was quick and communication good, overall highly recommend.

This ebayer is a credit to ebay

fast delivery good communication


pleasure doing business with

the music is less than enthusiastic and the fitness guy is annoying... didnt rate this very good at all, it didnt make me wanna get of the sofa and jump about!!!

I thought that learning the dance moves was fun, the trainer and lucy were enthusiastic, although at times when I really needed to see the mans feet I got his lovely muscley chest! The exercise is definitely low impact and would be best used the day after a hard work out to keep the metabolism going. You also have to learn the routine thoroughly to get the best workout which may take a while. But over - all a very enjoyable exercise!

I bought this DVD to make a bit of a change from the aerobics DVDs I already own, which are pretty typical aerobics routines. I also thought it might help improve my co-ordination and be fun to learn a few dance moves.

The DVD moves at quite a pace, never gives you any chance to actually learn the moves and frequently the close-up is on the dancer's face and torso rather than his feet. The warm-up itself left my calf muscles burning and my knees feeling like they were going to implode. I'm not unfit - I walk at least 3 miles a day and am in constant rehearsal for various shows, as well as doing a couple of hours aerobics a week. I couldn't keep up with the pace of this and my knees didn't forgive me for days. Neither did I learn any dance moves.

My recommendation - don't bother.

THE VIDEO HAD SOME GOOD GUIDE LINES ON HOW TO TONE YOUR BODY,BUT THE DANCE WAS'NT FUN TO DO IT WAS HARD TO KEEP UP WITH THE INSTRUCTOR,I DECIDED TO BUY BECAUSE I LIKED LUCY BENJAMIN AND I THOUGHT IT WOULD BE A LAUGH,AND IT WAS A GREAT PRICE..

Im not motivated enough to go to the gym. I hate exercise, but this DVD appealed to me because it isnt like exercising, its more dancing. It is easy to follow, with step by step instructions. You can do as much or as little as you like and it's FUN!

Easy to follow, and good fun at the same time, would recommend to people starting exercise. The music is up beat and makes this dvd very dancerable.

I bought this dvd for my wife, she found it a very good workout sometimes a bit much for her but still a very good dvd, after all she is nearly 60.