Letitia Dean - Lean Routine (DVD)

i really like this workout as you can see letitia sweating and alittle puffed and yet shes skinny so it makes you feel not as bad that you are exhausted and bright red!!!!!
wish the music was more current but workout is good.

Absolutely great work out, fantastic buy. I decided to buy it because it was extremely cheaper than I have seen before..It is quite a hard work out but well worth it, am starting to see and feel the changes already...I am very pleased with this buy.

I affectionately call this my mean routine. I have the charlie brooks (same trainer)dvd which i had been doing for about 9 months and thought I could do with a change and something a little faster - Its certainly that let me tell you. My first workout left me a overwhelmed and near the point of a heart attack. I thought this was not the dvd for me and that I would never be able to keep up nor get the moves. Then I remembered when I first started my other dvd and thought I would never get the hang of it, so I persevered, I have done it altogether 3 times now and I LOVE IT, and can do all of the steps, no problem. It is faster, so you warm up in 1-2 minutes but it is very dance orientated so it really doesnt feel like you are exercising. There is a warm up section about 10mins, then 2 x 15 min workouts then a section where you get to lie down and put your body in to all sorts of wonderful positions. The 15min sections seem to go really quickly as she breaks them up into 3 x 5 minute sections so the moves are always changing and it doesnt seem too repetative. Overall I find this dvd really good fun.