
decent workout

you get the warm up. This is really easy going and I have no real complaints about it.
Next segment is the main workout. Um... no dancing involved that I could see. However, the exercises are simple and easy to follow, the girls look great and the instructor is clear and very unirritating. Could have done without him saying "enjoy the burn" quite so much though!! The workout is tough enough to make you sweat but not so tough that you will want to jack it all in and and lose all hope of ever keeping up.
Next there is an utterly unhelpful dance segment which invloves a lot of posing and is totally unfollowable and just looks like a cheesy music video. This bit is blatantly not meant to be followed and is essentailly there so that men can enjoy themselves privately. Just skip it if you are actually trying to do a real workout.
The cool down is again, simple and easy and I have no complaints.
Overall:
The Negatives: You do have to look at the the screen the whole time until you have done the DVD about 10 times. The music is basically the same song being pumped up and then chilled down over and over. Also there is a rather pathetic attempt to be sexy being made by Jodi the whole way through but I guess she got told to do that!!!
The positives: It is a decent workout that is easy to follow and quite fun. Surely that means it does basically what it says on the tin even though the "dance" element is slightly debatable? Finally, this workout requires no equipment and just a wee space in the middle of your living room.
Overall, give it a go if you want to get fitter - but not if you want to be a dance diva!!! And when you are done with it, lend it to your boyfriend!!
Review ID: 10000000010404970

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