Heart Hulaerobics (DVD)

Now I'm a hoopdancer, someone who dances with a hoop for fun and the sheer artistry of it, not for exercise, but we've all got to start from somewhere and this dvd helps. Although it's marketed as an exercise video, you do get a glimpse at the end of some of the moves used that were covered in the exercise section incorporated into a dance session. This dvd is for those who want to get into hooping as a form of exercise.There aren't many forms of exercise where you can honestly say you have fun whilst you're doing the exercise, and if you're that sort of person who's looking for something different, I'd recommend this. This dvd will take you through the basics, showing you how to actually keep the hoop going on your waist and gradually progressing into more strenous moves that work individual parts of the body. The dvd is also divided into sections with a warm up and cooling down section and individual section for different target areas in the body so you can pick and choose as you please. The presenter - Hoopgirl, keeps you interested and is very lively, the instructions are easy and she is fun to watch. I'd definitely recommend this to anyone who thinks it looks interesting, because it is! It is loads of fun, is a very good workout and could be the start of an addiction.

As an exercise dvd, I'd give it a 4/5.

Brilliant fun and a superb way to get fit whilst reliving your childhood. I would make sure you use an adult sized hoop as it is much easier to use.

Great DVD. Great instructor. really clear instructions on how to hula hoop. The person who does it with her, is a beginner, so it is good to see an expert and a beginner who is at the same level as me.

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