Dance Floor Workout (DVD)

harder than it looks. you have to learn the routines before hand, and this tires you out. routines only short, so you have to do routines about 7 times per song, which can be a bit boring. i didn't feel it worked out both sides of body, as the routines don't get you to swap sides i.e leg lifts, so you are only concentrating on one side. music a mix of 70's, 80's and 90's. only recent one is holly valance kiss kiss.

If like me, you're bored of the mass of celebrity exercise dvd's then this is for you!
Dance floor workout is a different approach to getting fit. The dvd comprises of 22 music videos, ranging from Sugababes, Armand Van Helden to Sister Sledge. Each music video has it's own dance routine to follow. An energetic and chirpy Fluer Murray guides you through the routines step by step, admittedly she is fast but goes over the steps in clear way that you find it easy to follow. Once you've learnt the routine you get to do it against the music video. You can pick and choose the music videos you fancy doing. There's a warm up section, cool down and even a section to learn the basic moves. The dance routines are really good, picture energetic pussy-cat-doll esque moves to get an idea! I dont think this is for the hardcore exercisers,but if you're looking for a less driven way to exercise it's perfect. It's more fun than hardwork and is less likely to end up gathering dust!

love the modern moves
but all the different sections e.g 20 mins 30 mins
are all the same workouts and same music
good if thou u are into dancing
not bad music modern
but nothing special to this fitness dvd

as a fitness freak and own loads of exercise dvds i brought this to add to my collection and for something different i wished i hadn't bothered, it's ok if you like dancing, but i found it a bit tedious and not much sweating going on but that could be just me, if your a beginner i would say a give it a go if your used to exercise and reasonably fit i would give it a wide berth.

Found this DVD really good as you don't have to bother going to a fitness class, you can do it in your own home and crash out on the sofa when finished! The steps are easy enough to follow -once you've got the hang of it and the routine is repeated then throughout the song. Really enjoyed different eras of music, cheaper than going to a nightclub even if its a bit lonely. Feeling much better for it.