Carol Vorderman - 28 Day Detox Diet (DVD 2002)

I bought this DVD because I wanted to start eating healthier. What I liked about this DVD was the video diaries, this did show how the women were finding this detox, however I would have liked to see the full diary. I am sure there were things they said that was edited out and this I feel would have been important for anyone doing this detox. I actually tried to do this myself, based on this DVD. I found I had headaches for the first 3 days which was too much to bear, I had colds which I don't usually suffer from and extreme tiredness. I also found from the DVD's suggested eating plan was very dull and bland. I also bought the book that goes with this DVD in the hope that the recipes in there would perk the food up but I was very disappointed. Overall I found this DVD useful for basic information such as what is good and bad to eat, (most of which we know but still grab a packet of crisps nonetheless), but nothing more.