Body Sculpt With Kirsty Gallacher (DVD)

A great dvd, starting with a 'Warm Up' section, followed by a fat burning section with total body toning included.

There are 3 levels; Beginner, Intermediate and Advanced.

You have the choice to either select your own programme or complete Kirsty's programme.

The 3 levels are followed by 3 'Quick Blast' sections; Abs, Lower Body and Upper Body. The dvd is completed with a very beneficial cool down section.

After 3 weeks of using this dvd, for approximately an hour and half 3 mornings a week I have dropped 8lbs and my body is extremely noticeably firmer.
The dvd is quite challenging but it is also fun as you can actually feel it working and see the benefits of it!

A MUST HAVE, a sensible way to lose body fat and tone up!

Had originally bought it for my Girlfriend. Though on receiving the DvD I decided to...pass judgement on it.

Kirsty Gallacher; Top totty! designed for someone with a level of fitness. Though the inference is you can have a body like mine. Following the DvD will get you in shape in conjunction with a calorie controlled diet.

It has to be stated that Kirsty probably has a fantastic diet and doesn't go for a bevy followed by a kebab!

Anyway the girlfriend will be eating salads and religiously training with Kirsty,I sorry she wants a body like Kirsty. ;-)

Fantastic work out DVD. Have had many celebrity DVD's in the past which to be honest are useless. This is the best work-out DVD I've had in a long time. Kirsty Gallacher is seriously into her body and exercise and is not just another celebrity who loses 2 stone on a diet and brings out a DVD to make me lots of money. You see them a few months later and these celebs are fatter than when they started.

Kirsty's DVD gets straight to it. No fussy routines, just pure work-out.

Fully credit to Kirsty.

I love this video it has changed my life, ive shifted weight and got fitter, its highly encouraging and easy to follow and fit in daily, sometimes twice daily. If you want to loose weight but dont want to go to the gym buy this now!!!

I liked this DVD because it's one of the first I've tried where they actually stop and encourage you to drink water regularly, unlike a lot of fitness DVDs I've tried where they tell you to drink but don't give you the opportunity to. It can seem quite slow to start with but as the trainer keeps reminding us it's the quality of the move that's important. I'm not always convinced that Kirsty is struggling as much as she claims to be but overall I would definitely recommend this DVD to anyone who wants to give their body a bit more definition.

good easy to follow fitness dvd,thought it was a bit easy at first as not very fast paced but believe me it works your whole body without you even realising as i woke up the next day aching !!(and i'm quite fit).Didn't really like the way kirsty was trying to be funny and pretending she was really struggling cause it was quite obvious she could of done it twice!Worth buying if you want a dvd that doesn't leave you gasping for breathe but you still want to feel like you've worked out !

This is an excellent exercise video, although I do need the hardest setting to see results. Its quick and easy to do and you can choose which area of your body you would like to work on (approx 10-15mins each). I have a 6 month old and I obviously do not have much time for exercising, so this is perfect for me (and it also gets rid of the post baby tum!)

For people who are serious about getting fit, real excercises which will give great results. Suitable for anyone.

Great item would recommend to get fit and tone up your body. There are slight differences after only a week. Well worth keeping it up!

This dvd is great for toning and like it says sculpting, its a dvd to use with another aerobic dvd if you want an all round workout. It could be a bit strict and hard for some people but its aimed at the traditional market.

You only have to look at Kirsty Gallachers body to see why anyone would buy this dvd. It's not like any other fitness dvd that I've bought before. It's more like having a personal trainer with you, rather than dancing around your living room trying to keep up with difficult moves of a size 8 model!! Would recommend to anyone who wants to change the shape of their body.

This is quite a slow paced exercise dvd with a lot of emphasis on quality of exercise and not quantity. It is split into 3 levels with add ons at the end (e.g. abs, lower body, upper body blast). As the title suggests (Body Sculpt) I would say that this workout is suitable for toning up rather than losing weight - "you ache more than you sweat". The day after exercise I really felt like i'd had a great all-over body workout! Would definitely recommend!!

needed a new work out dvd and this one was perfect because it contains a full body work out to sculpt the body.and summer is on its way :-)

this was a great dvd well worth the buy bought it cause i needed a new keep fit dvd as i do them all the time i d give this dvd 10 out 10 great buy

I bought this DVD, just to try it, but now i can tell it's reallz great DVD. I would like to recommended this DVD for every one, who really want to do exercise at home. This DVD is not boring, every day u r looking forward to start training. It's reallz helpfull.

This is a fantastic exercise DVD with a six week fitness plan to follow, if you wish. It is clearly explained and very easy to follow. There is no fancy "footwork" or ridiculous music, just good old fashioned "client and personal trainer".

You can feel the results within a couple of days and it isn't too time consuming. It is a gradual build up as your fitness level improves.

The fitness plan recommends the exercises needed and you only have to do it three times a week.

Although Kirsty Gallacher has a body to die for, she isn't over the top or too enthusiastic. She is very real and believable.

A no frills perfect exercise DVD. Highly recommended.

What impressed me abouth this DVD, is that it allows you to follow a 6 week programme that starts easy and gets harder week by week, not only does this actually push you but it keeps it interesting.

It's pretty good - full body. Ached afterwards, feel like it's making a difference. 11111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111

Great workout! I have since stopped attending the gym and just do this workout. It is highly entertaining as well as no-nonsense and Kirsty has a great attitude as well as obvious commitment to a healthy lifestyle. This DVD helped me enormously and I highly recommend it!

i thought this dvd was excellent because for a change the person in it had a trainer and he showed her the right way to do things and this made it easier for me to follow. i would recommend it to anyone

I didn't think this would be any good, as I am reasonably fit, but it does have different fitness levels, so it was pretty good.

you can really follow the moves. Proper results. You can make your exercise program up so its good for beginners and intermediate.

This DVD is great, gives a really good Fat Burn workout not too mention the many other tone and shape workouts. Worth every penny

I liked it because you can pick your own programme and can do as little or as much as you like depending on how fit you are. Very reasonable price although it was recorded a few years ago.